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Health Care Urdu Totkay

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Good Health Tips in Urdu – Good health is one of the most important part of our daily life. If body is healthy then brain and whole activities will be healthy and smart. There are three major parts of good health namely: i) healthy soul, ii) healthy brain and iii) healthy body. It is very important for all of us to maintain good health of the whole body as once we fall ill then our health start decreasing. Good health can be obtained by good food intake, drinking at least 8 glass of water daily, regular exercise, tension free life, daily exercise, love for all and relaxed mind. You can find more health tips in “Health” section of Tips in Urdu. Your comments about Good Health Tips in Urdu Language will highly be appreciated by me and my team that you can send at the end of this post in the comment box.

Jaan hy to jahan hy, tundrusti  hazaar neim at hy. Yeh woh batein hein j ohm bchpn sy sunty ayey hein. Or sahet ki haqqeqt sy hm mein sy koi bhi inkaar nhi kr skta. Zindgi ky tmam mzy seht sy hein. Hr cheez use waqt mukmal tor pr enjoy ki ja sktee hy jb insaan seht mnd ho or mali wasial bhi hon. Apni seht ko brkrar rkhnay ky lyey agr hum chnd ahm ahtiatee tda beer ko apni zindgi ka asool bna lein to zindgi sehl ho sktee hy or seht ko zindgi bhr ky lyey apna sathi bnya ja skta hy. Aj apni pyaree bheno or bhion ky lyey tundursti ky chnd totky.

Urdu Totkay For Health 

Pani zindgi hy or agr hum apny din ka aghaaz pani pi kr krein or din mein 8 sy 10 glass pani peain to yaqeenan bemarian hm sy door rhein gi, jmzori nhi ho gi or faltoo madey jism sy peshaab ki soorat mein nikl jein gy
Mosami sbzion or phulon ka istimal bhi chehry ko khoobsoorat bnata hy or seht brkrar rkhta hy.agr sbzian kuchi khein jein or phulon ka juice pya jyey to or bhi sood mnd sabit ho ga
Warzish ya subha chehl kdmi bhi achi seht ka raaz hy
Neend ka poora krna or tension ko sr py swar na krna bhi ik seht mnd zindgi ki guarantee hy
Khany mein kalonji ka istimaal bhi beemarion sy nijaat dilate hy.
Doodh hudion yani bones ki mzbooti ka bias bnta hy
Sbz chyey(green tea) ka istimaal bhi thukawat sy nijaat dilate hy
Subha agr nihaar moonh ik saib khya jyey to yeh bhi doctors hzrat sy bchny ka azmooda tareeka hy
Agr ik muthi nuts ke subha nashty mei li jyey to seht or tundrusti ky lyey behtreen hy
Apny wazn yani weight ko bhrny na dya jyey
Hr 7 month bad apna medical checkup krein
Meethy ky istimaal mein ahtiat brtee jyey
Ziada nmk mirch maidy yani stomach ki tbahi ka bias bnta hy in ka istimal km kya jyey
Khujoor ko din mein 2 sy 3 dfa khya jyey. Is sy takt bhi brkrar rhtee hy or jism ki growth ky lyey zroori hy.
Kuchy  moli gajr or shuljm khany sy khoon paida hota hy or jism motapy ka shikkaar nhi hota
Sbzion ka sop seht ky lyey both zroori hy
Junk food yani burger, pizza wgera ko km sy km istimal krna chahyey
Chawal ubaal kr khay jein
Anaar ka juice na sirf jism mein khoon paida krta hy blky seht mnd jism ki bhi zamant hy.
Andy ki zrdee mein agr ik chmch honey daal kr bchon ko dya jyey to unhy kbhi khansi nhi ho gi
Sonf or badam ankhon ki seht mein muawan sabit hotay hein
Fig yani anjeer seht mnd jsm ky lyey zroori hein. Iski afdiat ka to quran paak mein bhi zikr hy
Malty yani orange ky juice ko peeny sy jild ki freshness bhrtee hy or tazgee ka bhi ehsas rehta hy.

Health Care Urdu Totkay

Health Care Urdu Totkay

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