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Menses Pain Treatment in Urdu

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Some pain and discomfort during menstruation is quite common and natural. But excessive bleeding, unbearable painful cramps, intense pain in the abdomen, backaches, extreme mood swings etc. – all these don’t seem so normal. In medical parlance, this is called as dysmenorrhea. If you are in the throes of such extremely severe symptoms during those days of the month, and home self-care measures don’t work for you then you should seriously think of consulting a gynecologist.

Normally, everyone experiences some uneasiness and pain on the first day which gradually subsides as the flow reduces. You may try some of these measures to ease your discomfort.
* Practice the yoga poses mentioned in Home remedies for PMS regularly or at least a week before the commencement of your periods. However, stop any kind of strenuous exercise during menstruation. Also rest yourself at proper intervals and stay away from all kinds of stressful and arduous activities.
* Include more of drumstick, bitter gourd, beetroot, green veggies in your diet. Avoid foods with a high glycemic index and meat.
* Aloe-vera is a highly valued herb in Ayurveda and very effective in treating all kinds of menstrual problems. Intake of aloe juice or aloe-gel before and during the periods will go a long way in alleviating all kinds of pains and symptoms.
* Asafetida (Hing) is another condiment from the kitchen which you can count upon. Fry asafetida in a little ghee and take this paste thrice daily. For a bloated feeling in the abdomen, you can have a glass of buttermilk mixed with a pinch of asafetida.
* Or you could boil a few pods of garlic in a cup of water and take this water three times a day.
* ½ a teaspoonful of bruised or crushed sesame (gingelly) (til) seeds with hot water twice a day also eases your pain.
* Take 8-10 leaves of neem and grind it into a fine paste with ginger juice and have this during your periods. This can provide some relief. A decoction prepared from the leaves of lemon grass leaves, taken twice a day is also quite effective.

Some More Remedies For Menses Pain Treatment in Urdu

Some More Remedies For Menses Pain Treatment in Urdu

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Filed in: Health Care Tips In Urdu

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