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Strawberry Benefits In Urdu

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Delicious and nutrition-rich red colored strawberries are among the most popular berries. Native to Europe, however, nowadays the berries are widely cultivated as an important commercial crop in many temperate regions all over the world. Botanically, the plant is a runner (creeper), belongs to the family of Rosaceae, of the genus: Fragaria.To get the benefits of strawberries simply look at the amazing nutrition facts of the strawberry.Red, ripe and full of nutrition benefits, the fact is strawberries mean summer. June is peak strawberry season, so this is the perfect time to eat strawberries and strawberry benefits in urdu nutrition facts. From farm stands to your local supermarket, the luscious strawberry turns up just about everywhere this month.But this is no summer vacation for strawberries, which in fact work overtime for your health. The exciting research that is being done on strawberry nutrition facts shows that the special nutritional components in strawberries might be able to stimulate metabolism and help suppress appetite.  Strawberries can help control blood sugar and can also help you lose weight.

Strawberry Benefits In Urdu

Strawberry Benefits In Urdu

Strawberries Health benefits

  • Strawberry is low in calories (32 kcal/100g) and fats but rich source of health promoting phyto-nutrients, minerals and vitamins that are essential for optimum health.
  • Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases.
  • Srtawberry has an ORAC value (oxygen radical absorbance capacity, a measure of anti-oxidant strength) of about 3577µmol TE per 100 grams.
  • Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.
  • The fruit is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins and fats.
  • Strawberries contain vitamin A, vitamin E and health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and beta-carotene in small amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
  • Furthermore, They contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is important for prevention of dental caries.
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