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Teeth care Tips In Urdu

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If your teeth are healthy, their appearance will be happier. It is therefore important to take good care of your teeth by brushing, flossing. Some simple tips to take care of your teeth and prevent oral health problems. Learn More teeth care tips in urdu and exercise tips for teeth in urdu.

With proper care, you can keep your teeth and gums healthy for life. A smile on your face makes you look younger, confident, safe and attractive. There are certain types of fruits available that can be used to whiten teeth, and remove the deposits. Tea and coffee are the main reasons why teeth lose their whiteness and color. Lemons, strawberries, etc. proven stains deposited on the teeth removed and they appear white, as usual. All that you need to do is rub the teeth with lemon juice and strawberries and you will see the stains disappear. Since these fruits natures own gift, have no side effects, and you can see the results on the first day of use. If you do grind your teeth, leave it connected for a while, then use a toothbrush to brush your teeth and rinse your mouth with water. Brushing with a fluoride toothpaste or cleaning by a dentist or other oral health professional is the best way to remove plaque. There are some basic steps to take care of your teeth and gums:

  1. Brush your teeth twice a day with a fluoride toothpaste.
  2. After brushing your teeth for two or three minutes, rinse mouth with water.
  3. Floss
  4. Eating well
  5. Visit at the dentist
  6. Use small circular motions and short strokes back and forth while brushing.
  7. Clean your teeth at least twice daily after meals.
  8. Lightly brush your tongue to help keep your mouth clean.
  9. Low fluoride toothpaste is best for children under six. Enter the low fluoride toothpaste for 18 months.
  10. Be careful when wearing dentures because it can be difficult to feel for hot food and drinks ads or bone in the mouth of food.
  11. Enjoy a variety of nutritious foods.
  12. Do not use tobacco, snuff, cigarettes, snuff, chewing tobacco, snuff, cigars, or pipes.
  13. If you eat sugary foods and snacks, limit your intake – especially between meals.
  14. Drink lots of water – especially if fluoridated.
  15. Preferable to milk and milk-based drinks, other sweetened beverages. If you like soda and candy acids to limit sports drinks, soft drinks and fruit juices, the frequency and how much you drink.
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