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Tips to Increase Skin Glow Use Of Vegetables

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We’ve all grown up listening to how good for health it is to eat your vegetables. Well, it is. But vegetables are good for other stuff too. They help keep your skin glowing. And this time, you may get away with not eating them! Here are our top 6 vegetables foods  for glowing  skin.

1. Eat Vitamin A rich foods like papaya, peaches, carrot, green leafy vegetables etc. They increase resistance and support skin growth.

2. Vitamin C rich foods such as lime, awla, oranges, guava, spinach, etc help in collagen synthesis, which holds skin cells together. They promote clear skin and a fresh complexion. Fresh fruits and vegetables juices are amazing option to provide vitamins and minerals to skin which are directly absorbed through blood stream and keeps you hydrated.

3. Tomatoes are very rich in lycopene – which acts as an antioxidant that protects skin from internal damage.

4. Whole grains, cereals, almonds, walnuts are very rich in Vitamin E, which makes our skin soft, smooth and supple.

5. In winter we don’t feel like drinking water but make it a point to drink loads of water as water flushes out toxins and maintains skin elasticity.

6. Avoid intake of excessive tea/coffee as it dehydrates the skin and blocks the absorption of nutrients making the skin look dull and dry. Instead consume green tea which is an excellent skin rejuvenator and antioxidant.

Tips to Increase Skin Glow Use Of Vegetables

Tips to Increase Skin Glow Use Of Vegetables

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Filed in: Skin Care Tips In Urdu

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