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Vegetables Weight Loss Tips In Urdu

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The best way to lose weight is by eating vegetables because they contain ample amount of fiber and water and are low in calories. They are also rich in minerals, antioxidants, and phytochemicals, which are very helpful for maintaining and improving your health. Some weight loss vegetable diets also have active ingredients that aid in curing, delaying, and reducing the occurrence of various diseases.The advantage of a vegetable diet is that the increased amount of fiber and water content allows effective and efficient weight loss without causing hunger pangs, by providing a sensation of fullness which prevents overeating. This also prevents dehydration that can occur during a weight loss regime. Eating raw vegetables may also prevent cancer, heart diseases, and stroke.

1. Cucumber
Cucumber contains a variety of nutrients, such as vitamin C, vitamin B group, and many kinds of trace minerals, and so on. Nutrition experts suggest that, if you want to achieve the purpose of weight-loss, it is better to eat raw cucumber.

2. Pepper
Pepper contains the most abundant vitamin C in all the vegetables. Vitamin C can improve the immune system of human body, as well as protect against various kinds of diseases. Recently, experts also point out that, eating some pepper every day can also help people lose weight.

3.Brinjal or eggplant comes in many varieties. Brinjals are low in calorie and rich in potassium, sodium and folic acid. Obese or overweight individuals are advised to eat brinjals to help them lose weight.However those who suffer from rashes or any type of skin disease are strictly forbidden to eat brinjals. Brinjals has properties to cure stomach cancer. Potassium from the brinjals also helps give nutrition to the brains.
To make a tasty brinjal dish:a) Cut the brinjal into small pieces.b) Fry the cut brinjalsc) Add masala powder and brown sugar and cook the vegetable until the gravy becomes dry.
Besides helping obese individuals to lose weight, brinjals also helps cure measles.

Vegetables Weight Loss Tips In Urdu

Vegetables Weight Loss Tips In Urdu

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