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Vitamins A C D E K & its Benefits in Urdu

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Vegetables act as excellent sources of distinctive kinds of vitamins. Vitamins also tend to get lost due to the cooking technique used to prepare food. Eating vegetables high in vitamins goes a long way in improving your health fitness. So, check out vitamins in vegetables and get a complete knowledge as to which vegetable contains what kind of vitamin. Vitamins in vegetables are complex chemical substances which are obtained almost always from food with the exception of vitamins D and K. The human body is unable to form vitamins itself so it relies on sourcing them elsewhere. One exception to this rule is Vitamin D which is obtained from sunlight (the sunshine vitamin). However, there are foods which contain vitamins, mainly fish, meat and dairy products, and vegetables however,  (please see the facts and information about vitamins in urdu in the vitamins chart at the bottom of this page.

Vitamin A: Vitamin A aids in the growth and repair of body tissues, which helps maintain smooth, soft, disease-free skin. Internally, it helps protect the mucous membranes of the nose, sinuses, lungs, eyelids, mouth, throat, stomach, intestines (digestive tract), vagina and uterus, thereby reducing susceptibility to infection. This protection also aids the mucous membranes in combating the effects of invasive microorganisms and other harmful particles, including air pollutants. The soft tissues of the kidneys and bladder are also protected. Vitamin A also prompts the secretion of gastric juices necessary for proper digestion of proteins. Other important functions of Vitamin A include the building of strong bones and teeth, the formation of rich blood, reproduction, cell membrane stability and development, immunity and the maintenance of good eyesight. Research shows that beta-carotene helps defend the body against some types of cancer.

Vitamin C Complex: A primary function of Vitamin C is maintaining collagen, a protein necessary for the formation of connective tissue in skin, ligaments and bones. Vitamin C plays a role in healing wounds and burns because it facilitates the formation of connective tissue in the scar. Cells in the arterial walls need collagen to help them expand and contract with the beats of the heart; it is also needed in the capillaries, which are more fragile. Another major role of Vitamin C is as an antioxidant. Vitamin C also aids in forming red blood cells and preventing hemorrhaging. It has been found that Vitamin C acts as an antihistamine and may be used to reduce the use of the drug form.

Vitamin D: Vitamin D can be acquired either by ingestion or by exposure to sunlight. The pre-vitamin form is known as the “sunshine” vitamin. The pre-vitamin form is found in plant and animal tissue. A unique aspect of Vitamin D is that it functions very much like a hormone and has been referred to as one, as it targets organs like the kidneys and intestines. Other target tissues are the brain, pancreas, skin, bones, reproductive organs and some cancer cells.

Vitamin E: Vitamin E is composed of a group of compound called tocopherols. four forms of tocopherol exists in nature including alpha, beta, delta, and gamma. Vitamin E is necessary for all forms of oxygen-consuming life forms. It is also an antioxidant, which means it opposes oxidation of substances in the body. The B and C Complex are also protected against oxidation when Vitamin E is present in the digestive tract. It has the ability to unite with oxygen and prevent it from being converted into toxic peroxides. This leaves the red blood cells fully supplied with the pure oxygen that the blood carries to the heart and other organs. Vitamin E is not only an antioxidant, it plays an essential role in cellular respiration of all muscles, especially cardiac and skeletal. Vitamin E makes it possible for these muscles and their nerves to function with less oxygen, thereby increasing their endurance and stamina. It also causes dilation of the blood vessels, permitting a fuller flow of blood to the heart. Vitamin E is a highly effective anti-thrombin in the bloodstream, inhibiting coagulation of blood by preventing clots from forming. Vitamin E stimulates urine excretion, which helps heart patients whose body tissues contain an excessive amount of tissue fluid (edema). As a diuretic, Vitamin E helps lower elevated blood pressure. It protects against the damaging effects of many environmental poisons in the air, water and food, and it protects the lungs and other tissues from damage by polluted air.

Vitamin K is not a single nutrient, but the name given to a group of vitamins of similar composition. The two main groups of vitamin K that occur naturally are vitamin K1 (phylloquinone) and K2 (menaquinone). K1 is found in many vegetables and K2 is produced by bacteria.

Vitamins A C D E K & its Benefits in Urdu

Vitamins A C D E K & its Benefits in Urdu

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Filed in: Health Care Tips In Urdu

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